Trader Joe's

couscous — Calories, Nutrition & Ingredients

UPC 573849 Durum wheat semolinas for couscous Updated 16 Oct 2026

couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per serving
Protein
6.2 gper 100 g
Carbs
28 gper 100 g
Fat
1.3 gper 100 g

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Per serving (30 g): 46 calories. Per 100 g: 154 calories, 6.2 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 644 kJ / 154 kcal 193 kJ / 46 kcal (2%)
Fat 1.3 g 0.4 g (1%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 28 g 8.4 g (3%)
of which sugars 0.8 g 0.2 g (0%)
Fibre 2.5 g 0.8 g
Protein 6.2 g 1.9 g (4%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein6.2 g
Carbohydrates28 g
Sugars0.8 g
Added sugars0 g
Fibre2.5 g
Fat1.3 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium8 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy couscous

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Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in couscous?

Per 100 g of couscous there are 154 calories.

How much protein is in couscous?

Per 100 g of couscous there are 6.2 g protein.

How many carbohydrates are in couscous?

Per 100 g of couscous there are 28.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in couscous?

Per 100 g of couscous there are 0.8 g sugars.

How much sodium (salt) is in couscous?

Per 100 g of couscous there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in couscous?

Per 100 g of couscous there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in couscous?

The main ingredients in couscous are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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