Sainsbury's

Couscous — Calories, Nutrition & Ingredients

1kg UPC 447744 Durum wheat semolinas for couscous Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
192per serving
Protein
7.2 gper 100 g
Carbs
37.5 gper 100 g
Fat
1 gper 100 g

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Per serving (100 g): 192 calories. Per 100 g: 192 calories, 7.2 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 803 kJ / 192 kcal 803 kJ / 192 kcal (10%)
Fat 1 g 1 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 37.5 g 37.5 g (14%)
of which sugars 1 g 1 g (1%)
Fibre 2.2 g 2.2 g
Protein 7.2 g 7.2 g (14%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein7.2 g
Carbohydrates37.5 g
Sugars1 g
Added sugars0 g
Fibre2.2 g
Fat1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium4 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 192 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 7.2 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 37.5 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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