Wild rocket
What is Wild rocket?
Wild rocket is a leafy green vegetable, a member of the Brassicaceae family, related to cabbage and mustard. It is native to the Mediterranean region but is now cultivated worldwide. Its leaves have a distinct peppery flavour and are typically eaten fresh.
Is Wild rocket vegan?
Wild rocket is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Wild rocket gluten-free?
It does not contain gluten.
Is Wild rocket a major allergen?
Wild rocket is not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Wild rocket used for?
Wild rocket is primarily used as a salad leaf, adding a peppery bite to mixed greens.
Is Wild rocket safe?
Wild rocket is a food ingredient and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations.
Why it's used
Wild rocket is primarily used as a salad leaf, adding a peppery bite to mixed greens. It is also used as a garnish for pizzas, pasta dishes, and other savoury meals. Its distinct flavour makes it a popular choice for adding character to dishes.
Health notes
Wild rocket is a food ingredient and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of vitamins and minerals. As with most vegetables, consuming wild rocket as part of a balanced diet is generally considered healthy. There are no specific regulatory concerns or widespread controversies associated with its consumption at typical dietary levels.
Allergen info
Wild rocket is not one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain Wild rocket
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