Spinach, Rocket, Red & Ruby Chard — Calories, Nutrition & Ingredients
- Calories
- 20per 100 g
- Protein
- 2.6 gper 100 g
- Carbs
- 0.8 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Spinach, Rocket, Red & Ruby Chard has 20 calories, 2.6 g protein and 0.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 84 kJ / 20 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 0.8 g |
| of which sugars | 0.1 g |
| Fibre | 0.9 g |
| Protein | 2.6 g |
| Salt | 0.19 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spinach, Rocket, Red & Ruby Chard
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Frequently asked questions
How many calories are in Spinach, Rocket, Red & Ruby Chard?
Per 100 g of Spinach, Rocket, Red & Ruby Chard there are 20 calories.
How much protein is in Spinach, Rocket, Red & Ruby Chard?
Per 100 g of Spinach, Rocket, Red & Ruby Chard there are 2.6 g protein.
How many carbohydrates are in Spinach, Rocket, Red & Ruby Chard?
Per 100 g of Spinach, Rocket, Red & Ruby Chard there are 0.8 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Spinach, Rocket, Red & Ruby Chard?
Per 100 g of Spinach, Rocket, Red & Ruby Chard there are 0.1 g sugars.
How much sodium (salt) is in Spinach, Rocket, Red & Ruby Chard?
Per 100 g of Spinach, Rocket, Red & Ruby Chard there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spinach, Rocket, Red & Ruby Chard?
Per 100 g of Spinach, Rocket, Red & Ruby Chard there are 0.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Spinach, Rocket, Red & Ruby Chard?
The main ingredients in Spinach, Rocket, Red & Ruby Chard are: Red chard, Ruby Red Chard, Spinach, Wild rocket.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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