Lemon sole
What is Lemon sole?
Lemon sole is a flatfish species found in the North Atlantic, particularly around the coasts of Europe. It is a popular white fish, known for its delicate flavour and flaky texture. It is typically sold as whole fish, fillets, or goujons, often fresh or frozen.
Is Lemon sole vegan?
No. Lemon sole is animal-derived, so it is not vegan.
Is Lemon sole gluten-free?
Gluten is not naturally present in lemon sole.
Is Lemon sole a major allergen?
Lemon sole is a fish and therefore falls under one of the 14 major allergens that must be declared on UK food labels.
What is Lemon sole used for?
Lemon sole is primarily used as a food ingredient, valued for its mild taste and tender flesh.
Is Lemon sole safe?
Lemon sole is a source of protein and various micronutrients.
Why it's used
Lemon sole is primarily used as a food ingredient, valued for its mild taste and tender flesh. It is commonly found in dishes such as baked or pan-fried fillets, fish pies, and goujons. Its versatility allows it to be prepared in various ways, often served with simple accompaniments to highlight its natural flavour.
Health notes
Lemon sole is a source of protein and various micronutrients. As a fish, it can contain beneficial omega-3 fatty acids. The UK's Food Standards Agency (FSA) provides guidance on fish consumption, particularly for pregnant women and young children, due to potential contaminants like mercury. There are no specific regulatory concerns or evaluations by bodies like EFSA regarding lemon sole as a food ingredient itself, beyond general food safety standards.
Allergen info
Lemon sole is a fish and therefore falls under one of the 14 major allergens that must be declared on UK food labels. Gluten is not naturally present in lemon sole.
Foods that contain Lemon sole
Compare products →
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.