Magnesium

Magnesium is a naturally occurring mineral essential for human health. It is found in various foods like leafy green vegetables, nuts, seeds, and whole grains. In food production, magnesium compounds can be sourced from mineral deposits or produced synthetically.

Magnesium compounds are primarily added to foods as a nutrient to fortify products and contribute to the recommended daily intake. They are commonly found in dietary supplements, fortified breakfast cereals, and certain beverages. Magnesium can also act as an acidity regulator or firming agent in some food applications.

Magnesium is an essential mineral that plays a role in numerous bodily functions. The UK government provides dietary guidance on magnesium intake through the Eatwell Guide. Regulatory bodies like EFSA have evaluated magnesium compounds, and they are authorised for use in food. Evidence suggests magnesium contributes to normal muscle and nerve function, and the reduction of tiredness and fatigue when consumed as part of a balanced diet.