Manchego Cheese

Manchego is a firm, pressed cheese made in the La Mancha region of Spain from the milk of the Manchega sheep breed. It is traditionally aged for between 60 days and two years, developing a distinctive flavour and texture.

Manchego is primarily consumed as a table cheese, often served on its own or with bread and fruit. In food manufacturing, it is sometimes used as a flavouring ingredient in savoury snacks, crackers, and baked goods, adding a nutty, slightly sharp taste.

Manchego cheese is a dairy product and not a food additive. As such, it is not listed on the Register of Food Additive Authorisations. It is a source of protein, calcium, and other nutrients. Like other full-fat cheeses, it is relatively high in saturated fat and sodium, and consumption should be considered within the context of a balanced diet. The UK's Eatwell Guide advises that full-fat dairy products should be consumed in moderation.