Marshmallow

Marshmallow is a confection made from sugar, water, and gelatine, whipped to a spongy consistency. Traditionally, the confection was made from the root of the marshmallow plant (Althaea officinalis), but it is now typically made using a combination of sugar, corn syrup, and gelatine. The mixture is heated and then whipped to create a light, airy texture.

Marshmallows are primarily used as a confectionery item, enjoyed on their own or as an ingredient in desserts. They act as a sweetener and provide a characteristic chewy texture. Marshmallows are commonly found in sweets, cakes, chocolate bars, and cereal bars, and are often toasted for use in desserts like s'mores.

Marshmallow is not classified as a food additive and does not have an E-number. Its primary health implication relates to its high sugar content, contributing to calorie intake. The NHS advises limiting foods high in sugar. While generally considered safe for consumption, excessive intake of sugary foods can contribute to weight gain and dental issues.