Mixed fruit

Mixed fruit is a blend of various dried or preserved fruits, often including raisins, sultanas, currants, apricots, and sometimes citrus peel. The fruits are typically washed, pitted, chopped, and then dried or candied to extend shelf life and concentrate their flavours. The specific composition can vary widely depending on the product.

Manufacturers add mixed fruit to provide sweetness, texture, and a fruity flavour to a wide range of products. It is commonly found in breakfast cereals, mueslis, baked goods like fruit loaves and cakes, and some confectionery items. The natural sugars in the fruit also contribute to browning and moisture retention in baked products.

Mixed fruit is a food ingredient, not a food additive, and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of dietary fibre, vitamins, and minerals, but also contains naturally occurring sugars. The NHS Eatwell Guide advises that free sugars should not exceed 5% of total dietary energy, and mixed fruit contributes to this intake. Evidence regarding the health effects of consuming mixed fruit at typical dietary levels is generally positive due to its nutrient content, though excessive consumption of the natural sugars could be a consideration.