Mung bean
What is Mung bean?
Mung beans are small, green legumes native to the Indian subcontinent. They are typically dried and then often soaked and/or sprouted before cooking, commonly used in Asian cuisines.
Is Mung bean vegan?
Mung bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Mung bean gluten-free?
They do not contain gluten.
Is Mung bean a major allergen?
Mung beans are not one of the 14 major allergens that require specific emphasis on UK food labels.
What is Mung bean used for?
Mung beans are used as a whole vegetable in dishes like curries, stews, and salads.
Is Mung bean safe?
Mung beans are a source of dietary fibre, protein, and various micronutrients.
Why it's used
Mung beans are used as a whole vegetable in dishes like curries, stews, and salads. They can also be processed into flour or used to make noodles and bean sprouts, providing texture and nutritional content.
Health notes
Mung beans are a source of dietary fibre, protein, and various micronutrients. As a whole food, they are not subject to food additive regulations in Great Britain. Evidence suggests that dietary fibre contributes to healthy digestion, and legumes are part of a balanced diet recommended by the NHS Eatwell Guide.
Allergen info
Mung beans are not one of the 14 major allergens that require specific emphasis on UK food labels. They do not contain gluten.
Foods that contain Mung bean
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