Nuts

Nuts are the fruit of certain trees and shrubs, consisting of a hard shell enclosing an edible kernel. They are typically harvested from the tree and then processed to remove the shell, often being dried or roasted.

Nuts are frequently used as a direct food source, providing texture and flavour in a wide range of products. They are commonly found in confectionery, baked goods, breakfast cereals, and as ingredients in savoury dishes, often added for their rich taste and satisfying crunch.

Nuts are not considered a food additive and therefore do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a source of fibre, protein, and healthy fats, and are recognised as part of a balanced diet by the NHS. While generally beneficial, some individuals may experience digestive discomfort due to their high fibre and fat content. Evidence suggests regular consumption of nuts may be associated with a reduced risk of certain chronic diseases, according to some peer-reviewed reviews.