Okara
What is Okara?
Okara is the solid residue left after soybeans are pressed during the production of soy milk or tofu. It is a by-product of soy processing, consisting mainly of the soybean pulp and skins.
Is Okara vegan?
Okara is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Okara gluten-free?
It does not contain gluten.
Is Okara a major allergen?
Okara is derived from soya, which is one of the 14 major allergens that must be declared on UK food labels.
What is Okara used for?
Manufacturers use okara as a source of dietary fibre and protein, and for its texture.
Is Okara safe?
Okara is not considered a food additive in the UK and does not have an E-number.
Why it's used
Manufacturers use okara as a source of dietary fibre and protein, and for its texture. It can add bulk and a slightly chewy texture to foods, and is often found in plant-based spreads, baked goods, and meat alternatives.
Health notes
Okara is not considered a food additive in the UK and does not have an E-number. It is a source of dietary fibre and protein. Evidence suggests that dietary fibre can contribute to a healthy digestive system.
Allergen info
Okara is derived from soya, which is one of the 14 major allergens that must be declared on UK food labels. It does not contain gluten.
Foods that contain Okara
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