Peanut butter

Peanut butter is a spread made from ground roasted peanuts. It is a popular food item, particularly in North America and parts of Europe. The roasting process develops the characteristic flavour and aroma of the peanuts.

Peanut butter is primarily used as a spread on bread, toast, and crackers. It is also a common ingredient in baked goods, confectionery, and sauces, where it contributes a rich, nutty flavour and creamy texture. Its protein content also makes it a popular addition to sports nutrition products.

Peanut butter is not a food additive and does not have an E-number. It is a source of protein, fibre, and various micronutrients. The NHS Eatwell Guide recommends that foods high in fat, salt, and sugar should be eaten less often and in smaller amounts. Concerns have been raised about aflatoxins, which are toxic compounds produced by certain moulds that can grow on peanuts, particularly in warm, humid conditions. However, regulatory controls are in place in the UK to minimise levels in food.