Pumpkin Seed Kernels

Pumpkin seed kernels, also known as pepitas, are the edible seeds of a pumpkin. They are typically harvested from pumpkins, dried, and sometimes roasted or salted before consumption. These seeds are naturally found within the flesh of the pumpkin.

Pumpkin seed kernels are often used as a snack food, either raw or roasted. In packaged foods, they are commonly added to crackers, bread, and granola for their nutty flavour and crunchy texture. They can also be incorporated into baked goods, salads, and savoury dishes.

Pumpkin seed kernels are a food ingredient, not a regulated food additive. They are a source of nutrients such as magnesium, zinc, and healthy fats. While generally considered a nutritious food, no specific regulatory body has set an acceptable daily intake for pumpkin seed kernels. Evidence on specific health benefits is ongoing, and they are not associated with any notable controversies regarding typical consumption levels.