Flatbreads Mixed Seed — Calories, Nutrition & Ingredients
- Calories
- 43per serving
- Protein
- 11.8 gper 100 g
- Carbs
- 69.8 gper 100 g
- Fat
- 9.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (10.2 g): 43 calories. Per 100 g: 423 calories, 11.8 g protein, 9.5 g fat.
Nutrition
Portion size: 10.2 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1770 kJ / 423 kcal | 181 kJ / 43 kcal (2%) |
| Fat | 9.5 g | 1.0 g (1%) |
| of which saturates | 3.2 g | 0.3 g (2%) |
| Carbohydrate | 69.8 g | 7.1 g (3%) |
| of which sugars | 1.8 g | 0.2 g (0%) |
| Fibre | 5.7 g | 0.6 g |
| Protein | 11.8 g | 1.2 g (2%) |
| Salt | 1.08 g | 0.11 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flatbreads Mixed Seed
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Barley malt extract, Black Onion Seeds, Brown flax seeds, Calcium, Chia seed, Dried Autolysed Yeast, Iron, Nicotinic acid, Palm oil, Poppyseed, Pumpkin Seed Kernels, Raising agent, Red quinoa, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable oil, Wheat flour
Allergens
May contain: Eggs, Milk, Mustard, Sesame seeds, Soybeans
Frequently asked questions
How many calories are in Flatbreads Mixed Seed?
Per 100 g of Flatbreads Mixed Seed there are 423 calories.
How much protein is in Flatbreads Mixed Seed?
Per 100 g of Flatbreads Mixed Seed there are 11.8 g protein.
How many carbohydrates are in Flatbreads Mixed Seed?
Per 100 g of Flatbreads Mixed Seed there are 69.8 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Flatbreads Mixed Seed?
Per 100 g of Flatbreads Mixed Seed there are 1.8 g sugars.
How much sodium (salt) is in Flatbreads Mixed Seed?
Per 100 g of Flatbreads Mixed Seed there are 430.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Flatbreads Mixed Seed?
Per 100 g of Flatbreads Mixed Seed there are 5.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Flatbreads Mixed Seed?
The main ingredients in Flatbreads Mixed Seed are: Barley malt extract, Black Onion Seeds, Brown flax seeds, Calcium, Chia seed.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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