Red quinoa

Red quinoa is a variety of quinoa, a pseudocereal grain native to the Andean region of South America. The seeds are harvested and typically cleaned to remove saponins, which can impart a bitter taste, before being packaged for consumption. It is a complete protein source, containing all nine essential amino acids.

Red quinoa is used as a nutritious grain alternative in a variety of dishes, prized for its slightly nutty flavour and firm texture. Manufacturers include it in prepared meals, salads, and baked goods like bread to add fibre, protein, and visual appeal. It can also be used as a base for grain bowls or as a side dish.

Red quinoa is not an additive and is not subject to authorisation as such. It is a source of dietary fibre, protein, and various micronutrients. Evidence suggests that whole grains like quinoa can contribute to a healthy diet. The Scientific Advisory Committee on Nutrition (SACN) recommends increasing fibre intake as part of a balanced diet.