Sardines
What is Sardines?
Sardines are small, oily fish belonging to the herring family. They are typically found in the Atlantic and Mediterranean seas. They are usually canned in oil or sauce, often after being cooked or smoked.
Is Sardines vegan?
No. Sardines is animal-derived, so it is not vegan.
Is Sardines a major allergen?
Sardines are a type of fish, which is one of the 14 major allergens that must be declared on food labels in the UK.
What is Sardines used for?
Sardines are primarily consumed as a food product themselves, rather than being added as an ingredient for a specific function like sweetening or emulsifying.
Is Sardines safe?
Sardines are a nutritious food, providing protein, vitamin D, vitamin B12, and omega-3 fatty acids.
Why it's used
Sardines are primarily consumed as a food product themselves, rather than being added as an ingredient for a specific function like sweetening or emulsifying. They are a source of protein and healthy fats. They are most commonly found in canned fish products, often preserved in oil or tomato sauce.
Health notes
Sardines are a nutritious food, providing protein, vitamin D, vitamin B12, and omega-3 fatty acids. The NHS recommends oily fish like sardines as part of a healthy diet. They are not a food additive and therefore do not have an E-number or specific regulatory status as such. Due to their omega-3 content, they are associated with potential cardiovascular benefits, though evidence is mixed on the extent of these benefits.
Allergen info
Sardines are a type of fish, which is one of the 14 major allergens that must be declared on food labels in the UK. Therefore, they must be emphasised on packaging.
Foods that contain Sardines
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