Sardine
What is Sardine?
Sardines are small, oily fish belonging to the herring family. They are typically caught in the wild from oceans worldwide and are often canned, usually in oil or tomato sauce, after being cleaned and sometimes smoked.
Is Sardine vegan?
No. Sardine is animal-derived, so it is not vegan.
Is Sardine a major allergen?
Sardines are a type of fish, which is one of the 14 major allergens that must be declared on UK food labels.
What is Sardine used for?
Sardines are primarily used as a food ingredient, valued for their rich flavour and nutritional content.
Is Sardine safe?
Sardines are a source of protein, omega-3 fatty acids, vitamin D, and calcium.
Why it's used
Sardines are primarily used as a food ingredient, valued for their rich flavour and nutritional content. They are commonly found in canned fish products, ready meals, and as a topping or ingredient in salads and pasta dishes.
Health notes
Sardines are a source of protein, omega-3 fatty acids, vitamin D, and calcium. The NHS highlights oily fish like sardines as beneficial for heart health. They are not considered a food additive and are regulated as a foodstuff. Evidence from peer-reviewed reviews suggests omega-3 fatty acids may have various health benefits, though research is ongoing.
Allergen info
Sardines are a type of fish, which is one of the 14 major allergens that must be declared on UK food labels. This means products containing sardines must clearly state 'fish' in the ingredients list.
Foods that contain Sardine
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