Soy milk

Soy milk is a plant-based drink made from soybeans, water, and sometimes flavourings or sweeteners. The soybeans are soaked, ground with water, and then filtered to remove the pulp, resulting in a milky liquid. It is a popular alternative to dairy milk, particularly for those with lactose intolerance or following a vegan diet.

Soy milk is used in a variety of food products as a dairy-free alternative. It can act as a source of protein and fat, and its neutral flavour makes it versatile. It is commonly found in ready-made meals, desserts, baked goods, and as an ingredient in sauces and dressings.

Soy milk is not considered a food additive and does not have an E-number. It is a source of protein and isoflavones, which are plant compounds. Some research suggests that consuming soy products may have a neutral or beneficial effect on cardiovascular health, though evidence is mixed. The Food Standards Agency (FSA) and Food Standards Scotland (FSS) provide general dietary guidance, and the NHS advises a balanced diet.