Soya Beans
What is Soya Beans?
Soya beans are legumes native to East Asia, widely cultivated for their edible beans. The beans are typically harvested, dried, and then processed to extract their oil or protein, or used whole in various food preparations.
Is Soya Beans vegan?
Soya Beans is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Soya Beans gluten-free?
It is not related to gluten.
Is Soya Beans a major allergen?
Soya is one of the 14 major allergens that must be declared on food labels in the UK.
What is Soya Beans used for?
Soya beans are a versatile ingredient used to make products like tofu, tempeh, and edamame.
Is Soya Beans safe?
Soya beans are not considered a food additive and are not assigned an E-number.
Why it's used
Soya beans are a versatile ingredient used to make products like tofu, tempeh, and edamame. They are also processed into soya milk, flour, and oil, serving as a source of protein and fat in a wide range of foods, including meat alternatives, sauces, and baked goods.
Health notes
Soya beans are not considered a food additive and are not assigned an E-number. They are a source of protein, fibre, and various micronutrients. Some research suggests that consuming soya foods may have beneficial effects on cardiovascular health, though evidence is mixed and more research is needed. The World Health Organization's International Agency for Research on Cancer (IARC) has classified unprocessed soya bean oil as Group 3 (not classifiable as to its carcinogenicity to humans).
Allergen info
Soya is one of the 14 major allergens that must be declared on food labels in the UK. It is not related to gluten.
Foods that contain Soya Beans
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