Soybeans

Soybeans are legumes native to East Asia. They are grown for their edible beans, which are a significant source of protein and oil. The beans can be processed into a variety of food products, including soy milk, tofu, tempeh, and soy sauce.

Soybeans and their derivatives are used in a wide range of food products due to their nutritional profile and versatility. They function as a source of protein, an emulsifier (e.g., in soy lecithin), and a flavour enhancer. They are commonly found in vegetarian and vegan products, meat alternatives, sauces, baked goods, and dairy-free alternatives.

Soybeans are a nutritious food, providing protein, fibre, and various vitamins and minerals. Some research suggests that consuming soy products may have benefits for heart health and menopausal symptoms, though evidence is mixed and more research is needed. Soy is not considered a food additive in the UK and does not have an E-number. The Food Standards Agency (FSA) and Food Standards Scotland (FSS) provide guidance on healthy eating, which includes a varied diet.