Sunflower lecithin

Sunflower lecithin is a type of phospholipid derived from sunflower seeds. It is produced through a process of oil extraction and degumming, separating the lecithin from the sunflower oil.

Manufacturers add sunflower lecithin primarily as an emulsifier, helping to mix oil and water-based ingredients and prevent separation in foods. It also acts as a stabiliser and can improve texture. It is commonly found in baked goods, confectionery, and dairy alternatives.

Sunflower lecithin is authorised as a food additive in Great Britain and is listed in the Register of Food Additive Authorisations. European food safety authorities (EFSA) have evaluated lecithin and did not set a numerical acceptable daily intake (ADI). It is generally considered safe when consumed as part of a balanced diet at typical levels found in food. There are no major controversies surrounding its use.