Sweetheart Cabbage
What is Sweetheart Cabbage?
Sweetheart cabbage, also known as Michihili or Chinese cabbage, is a variety of Brassica rapa. It is native to China and is now cultivated worldwide. It has a mild flavour and a tender texture, with elongated, pale green leaves and white stalks.
Is Sweetheart Cabbage vegan?
Sweetheart Cabbage is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Sweetheart Cabbage gluten-free?
It does not contain gluten.
Is Sweetheart Cabbage a major allergen?
Sweetheart cabbage is not one of the 14 major allergens that must be emphasised on UK food labels.
What is Sweetheart Cabbage used for?
Sweetheart cabbage is primarily used as a vegetable in cooking.
Is Sweetheart Cabbage safe?
Sweetheart cabbage is a whole food and not a food additive.
Why it's used
Sweetheart cabbage is primarily used as a vegetable in cooking. It can be eaten raw in salads or stir-fried, braised, or steamed in various dishes. Its mild flavour and tender texture make it versatile in many cuisines, particularly in Asian cooking.
Health notes
Sweetheart cabbage is a whole food and not a food additive. As such, it is not listed on the Register of Food Additive Authorisations. It is a source of dietary fibre, vitamins, and minerals. The UK's Eatwell Guide recommends consuming plenty of fruit and vegetables as part of a healthy diet.
Allergen info
Sweetheart cabbage is not one of the 14 major allergens that must be emphasised on UK food labels. It does not contain gluten.
Foods that contain Sweetheart Cabbage
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