Tapioca Fiber

Tapioca fibre is a soluble dietary fibre derived from the starch of the cassava root (also known as the yuca or manioc plant). It is produced through a process of enzymatic hydrolysis and purification of tapioca starch. The resulting product is a white, odourless powder that is highly soluble in water.

Manufacturers add tapioca fibre primarily as a source of dietary fibre, contributing to the fibre content of foods. It can also act as a prebiotic, feeding beneficial gut bacteria. It is commonly found in health bars, protein powders, and baked goods, where it can add bulk and improve texture without significantly altering flavour.

Tapioca fibre is not listed as a regulated food additive in the UK Register of Food Additive Authorisations, meaning it is generally considered a food ingredient rather than an additive. It is a source of soluble fibre, which may contribute to digestive health. Some studies suggest that soluble fibres can help moderate blood glucose levels and cholesterol, but evidence is mixed and depends on the specific type of fibre and individual response. EFSA has evaluated various fibres for their health effects, but specific evaluations for tapioca fibre as a distinct ingredient are not widely publicised. There are no major controversies surrounding its use at typical dietary levels.