Vitamine B1

Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays a crucial role in energy metabolism and nerve function. It is found naturally in foods such as whole grains, meat, and legumes. It can also be produced synthetically for use as a food additive.

Vitamin B1 is often added to foods as a nutrient to fortify them, helping consumers meet their dietary requirements. It is commonly found in breakfast cereals, bread, and artificially sweetened beverages. Manufacturers may add it to enhance the nutritional profile of their products.

Vitamin B1 is not an authorised food additive in the UK. However, it is an essential nutrient. The UK government, through the Eatwell Guide, recommends that people consume adequate amounts of vitamins, including thiamine, as part of a balanced diet. EFSA (European Food Safety Authority) has also evaluated its safety. Evidence does not suggest significant health concerns at typical dietary intakes.