Sainsbury's

Golden Syrup Flavour Porridge — Calories, Nutrition & Ingredients

8 x 36 g UPC 1804409 Porridge Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 381per 100 g
Protein: 8.1 gper 100 g
Carbs: 70 gper 100 g
Fat: 6.3 gper 100 g

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Per serving (36 g): 137 calories. Per 100 g: 381 calories, 8.1 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 36 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1592 kJ / 381 kcal	573 kJ / 137 kcal (7%)
Fat	6.3 g	2.3 g (3%)
of which saturates	1.1 g	0.4 g (2%)
Carbohydrate	70 g	25.2 g (10%)
of which sugars	22.1 g	8.0 g (9%)
Fibre	5.9 g	2.1 g
Protein	8.1 g	2.9 g (6%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein8.1 g

Carbohydrates70 g

Sugars22.1 g

Added sugars18.5 g

Fibre5.9 g

Fat6.3 g

Saturated fat1.1 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose & Partners Porridge oats Protein 13.2 g · 358 kcal per 100 g

−20.9 g sugars−12 mg sodium−22.6 calories
Kavanagh's Organic Jumbo Porridge Oats Protein 11.2 g · 360 kcal per 100 g

−21.9 g sugars−0.1 g sat. fat−12.0 mg sodium
Morrisons Apple and Cinnamon Porridge Protein 10.8 g · 136 kcal per 100 g

−15.5 g sugars−0.7 g sat. fat−3.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flavouring, Scottish Oat Flakes, Sugar

Frequently asked questions

How many calories are in Golden Syrup Flavour Porridge?

Per 100 g of Golden Syrup Flavour Porridge there are 381 calories.

How much protein is in Golden Syrup Flavour Porridge?

Per 100 g of Golden Syrup Flavour Porridge there are 8.1 g protein.

How many carbohydrates are in Golden Syrup Flavour Porridge?

Per 100 g of Golden Syrup Flavour Porridge there are 70.0 g carbohydrates. Of which 22.1 g sugars.

How much sugar is in Golden Syrup Flavour Porridge?

Per 100 g of Golden Syrup Flavour Porridge there are 22.1 g sugars.

How much sodium (salt) is in Golden Syrup Flavour Porridge?

Per 100 g of Golden Syrup Flavour Porridge there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Golden Syrup Flavour Porridge?

Per 100 g of Golden Syrup Flavour Porridge there are 5.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Golden Syrup Flavour Porridge?

The main ingredients in Golden Syrup Flavour Porridge are: Flavouring, Scottish Oat Flakes, Sugar.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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