Alternatives to Chicken Jalfrezi With Pilau Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   Charlie Bigham’s Butter Chicken Curry +75.7 calories+5.3 g protein+5.9 g sat. fat−0.9 g sugars
   183Calories 12.3Protein 12.6Fat 6.1Sat. fat 1.1Sugars Compare Alternatives
2. 2
   Mumtaz Chicken Karahi +13.7 calories+7.3 g protein+1.0 g sat. fat−0.8 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
3. 3
   Mumtaz Chicken Karahi +13.5 calories+7.3 g protein+1.0 g sat. fat−0.8 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
4. 4
   lidl chicken jalfreizi +31.5 calories+0.3 g protein+0.5 g sat. fat−0.7 g sugars
   139Calories 7.3Protein 4.2Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
5. 5
   Tesco Butternut Squash And Chickpea Curry +47.4 calories−3.3 g protein+2.0 g sat. fat−0.6 g sugars
   155Calories 3.7Protein 4.8Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
6. 6
   Bol Chickpea Jalfrezi −5.5 calories−0.3 g protein+0.2 g sat. fat−0.3 g sugars
   102Calories 6.7Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
7. 7
   Farmfoods Gold Chicken Tikka Masala +2.5 calories−1 g protein+2.5 g sat. fat−0.3 g sugars
   110Calories 6Protein 4Fat 2.7Sat. fat 1.7Sugars Compare Alternatives
8. 8
   CHANA MASALA +14.5 calories−3.9 g protein+0.6 g sat. fat−0.2 g sugars
   122Calories 3.1Protein 5.1Fat 0.7Sat. fat 1.8Sugars Compare Alternatives
9. 9
   Deliciously Ella Yellow Thai Curry +11.5 calories−5.3 g protein+7.8 g sat. fat+0.2 g sugars
   119Calories 1.7Protein 9.6Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
10. 10
    Mumtaz Chicken Karahi +35.5 calories+6.1 g protein+1.3 g sat. fat+0.6 g sugars
    143Calories 13.1Protein 7.7Fat 1.4Sat. fat 2.6Sugars Compare Alternatives
11. 11
    Quorn Quorn Tikka Massala with rice +6.2 calories−3 g protein+0.8 g sugars
    114Calories 4Protein 3Fat —Sat. fat 2.8Sugars Compare Alternatives
12. 12
    Bramwells Mild Chicken Curry −7.5 calories+3.5 g protein+2.2 g sat. fat+1.2 g sugars
    100Calories 10.5Protein 3.3Fat 2.3Sat. fat 3.2Sugars Compare Alternatives
13. 13
    Potts' Potts' Keralan Curry Cooking Sauce +1.5 calories−4.7 g protein+4.2 g sat. fat+1.2 g sugars
    109Calories 2.3Protein 8Fat 4.3Sat. fat 3.2Sugars Compare Alternatives
14. 14
    Patak's Spiced Potato & Cauliflower Curry −26.5 calories−5.1 g protein+0.3 g sat. fat+1.6 g sugars
    81Calories 1.9Protein 4.3Fat 0.4Sat. fat 3.6Sugars Compare Alternatives
15. 15
    Asda bom bahia King Prawn Bhuna +43.5 calories+2.1 g sat. fat+2.4 g sugars
    151Calories —Protein 11Fat 2.2Sat. fat 4.4Sugars Compare Alternatives
16. 16
    COOK Green Thai Vegetable Curry +16.5 calories−3.2 g protein+3.6 g sugars
    124Calories 3.8Protein 7.4Fat —Sat. fat 5.6Sugars Compare Alternatives
17. 17
    Aldi Bilash Balti Curry Saucr −3.5 calories−5.9 g protein+0.3 g sat. fat+7.0 g sugars
    104Calories 1.1Protein 5.1Fat 0.4Sat. fat 9.0Sugars Compare Alternatives
18. 18
    Blue Dragon Katsu Curry Paste +63.5 calories−4.4 g protein+0.6 g sat. fat+12.0 g sugars
    171Calories 2.6Protein 8.6Fat 0.7Sat. fat 14Sugars Compare Alternatives

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