Jack's

Broccoli Florets — Calories, Nutrition & Ingredients

UPC 5059944014159 Updated 16 Oct 2026

Calories: 30per 100 g
Protein: 3.2 gper 100 g
Carbs: 2 gper 100 g
Fat: 0.2 gper 100 g

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Per 100 g, Broccoli Florets has 30 calories, 3.2 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	126 kJ / 30 kcal
Fat	0.2 g
of which saturates	0 g
Carbohydrate	2 g
of which sugars	2 g
Fibre	4.1 g
Protein	3.2 g
Salt	0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein3.2 g

Carbohydrates2 g

Sugars2 g

Fibre4.1 g

Fat0.2 g

Saturated fat0 g

Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 30 calories.

How much protein is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 3.2 g protein.

How many carbohydrates are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 2.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 2.0 g sugars.

How much sodium (salt) is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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