M&S Food

Boneless Gammon with Honey Glaze — Calories, Nutrition & Ingredients

600 g UPC 126809 Hams Updated 16 Oct 2026

Boneless Gammon with Honey Glaze
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
117per 100 g
Protein
17.4 gper 100 g
Carbs
5.9 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (150 g): 176 calories. Per 100 g: 117 calories, 17.4 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS Contains Pork

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.83 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 491 kJ / 117 kcal 736 kJ / 176 kcal (9%)
Fat 2.6 g 3.9 g (6%)
of which saturates 1 g 1.5 g (8%)
Carbohydrate 5.9 g 8.9 g (3%)
of which sugars 5.1 g 7.7 g (9%)
Fibre 0.3 g 0.5 g
Protein 17.4 g 26.1 g (52%)
Salt 3.83 g 5.75 g (96%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein17.4 g
Carbohydrates5.9 g
Sugars5.1 g
Added sugars0.5 g
Fibre0.3 g
Fat2.6 g
Saturated fat1 g
Sodium1533 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boneless Gammon with Honey Glaze

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Brown Sugar Water Cornflour, Caramelised sugar syrup, Honey, Honey Glaze, Pork, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Sugar Curing Salt, Water

Allergens

Contains: Pork

Frequently asked questions

How many calories are in Boneless Gammon with Honey Glaze?

Per 100 g of Boneless Gammon with Honey Glaze there are 117 calories.

How much protein is in Boneless Gammon with Honey Glaze?

Per 100 g of Boneless Gammon with Honey Glaze there are 17.4 g protein.

How many carbohydrates are in Boneless Gammon with Honey Glaze?

Per 100 g of Boneless Gammon with Honey Glaze there are 5.933 g carbohydrates. Of which 5.133 g sugars.

How much sugar is in Boneless Gammon with Honey Glaze?

Per 100 g of Boneless Gammon with Honey Glaze there are 5.133 g sugars.

How much sodium (salt) is in Boneless Gammon with Honey Glaze?

Per 100 g of Boneless Gammon with Honey Glaze there are 1533.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless Gammon with Honey Glaze?

Per 100 g of Boneless Gammon with Honey Glaze there are 0.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Boneless Gammon with Honey Glaze?

The main ingredients in Boneless Gammon with Honey Glaze are: Antioxidant, Brown Sugar Water Cornflour, Caramelised sugar syrup, Honey, Honey Glaze.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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