Hams: Nutrition Facts and Calories

This category includes a variety of cured and cooked pork products, such as ham slices, gammon, and speciality cured hams like Serrano. These products are often a source of protein. When choosing, it's helpful to check the nutrition label for salt content, as cured meats can be high in sodium. The NHS Eatwell Guide advises limiting salt intake. Look at the ingredients list for added sugars, which may be present in glazes or marinades. For processed ham products, the first few ingredients will give you an idea of the main components. Some products may be high in fat, so checking the 'of which saturates' figure on the label can be useful. Remember that while ham can be part of a balanced diet, moderation is key, especially for those looking to manage their salt or saturated fat intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Hams

158 products · values per 100 g

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10 slices Cooked Ham Asda 10 slices Cooked Ham Hams · 125g Fat: low Saturates: low Sugars: low Salt: high 93.4kcal 17.6Protein 2.2Fat 0.8Carbs
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16 Crumbed Ham Slice Tesco 16 Crumbed Ham Slice Hams Fat: low Saturates: low Sugars: low Salt: medium 106kcal 18.6Protein 2.5Fat 1.8Carbs
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5 British Ham Slices Stamford street 5 British Ham Slices Hams Fat: low Saturates: low Sugars: low Salt: high 98kcal 18.6Protein 1.8Fat 1.8Carbs
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5 prosciutto crudo slices by sainsbury's 5 prosciutto crudo slices Raw Cured Ham · 70g Fat: high Saturates: high Sugars: low Salt: high HFSS 295kcal 28Protein 20Fat 0.5Carbs
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Applewood smoked ham Aldi Applewood smoked ham Hams · 120 g Fat: medium Saturates: medium Sugars: low Salt: high HFSS 161kcal 23Protein 6.6Fat 2.7Carbs
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Arran mustard Tarbert Arran mustard Hams · 130 g Fat: medium Saturates: low Sugars: low Salt: high HFSS 128kcal 23.2Protein 3.5Fat 0.7Carbs
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Bavarian Smoked Ham thin sliced Asda Bavarian Smoked Ham thin sliced Hams · 130g Fat: low Saturates: low Sugars: low Salt: high HFSS 112kcal 21Protein 2.8Fat 0.4Carbs
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Boneless Gammon with Honey Glaze M&S Food Boneless Gammon with Honey Glaze Hams · 600 g Fat: low Saturates: low Sugars: medium Salt: high HFSS 117kcal 17.4Protein 2.6Fat 5.9Carbs
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Breaded wiltshire cured ham M&S Breaded wiltshire cured ham Hams Fat: medium Saturates: low Sugars: low Salt: high HFSS 121kcal 21.6Protein 3.7Fat 0.2Carbs
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Breaded Wiltshire Cured Ham M&S Collection Breaded Wiltshire Cured Ham Hams · 115 g Fat: medium Saturates: low Sugars: low Salt: high HFSS 121kcal 21.6Protein 3.7Fat 0.2Carbs
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Breaded Yorkshire Cured Ham Sainsbury's Breaded Yorkshire Cured Ham British Meat Products · 225g Fat: low Saturates: low Sugars: low Salt: high HFSS 116kcal 22.1Protein 2.3Fat 1.7Carbs
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British Honey Roast Ham Waitrose British Honey Roast Ham Cooked And Honey Roasted Formed Ham · 115g Fat: medium Saturates: low Sugars: low Salt: high HFSS 117kcal 22.3Protein 3.1Fat 0Carbs
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BRITISH HONEY ROAST HAM ASHFIELDS BRITISH HONEY ROAST HAM Hams Fat: low Saturates: low Sugars: low Salt: medium 118kcal 20.4Protein 2.6Fat 2.8Carbs
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British honey roast ham Waitrose British honey roast ham Ham Slice Fat: medium Saturates: low Salt: high 117kcal 22.3Protein 3.1Fat 0Carbs
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British honey roast ham Aldi British honey roast ham Hams Fat: medium Saturates: medium Sugars: low Salt: high HFSS 136kcal 18Protein 6.6Fat 1.2Carbs
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British Honey roast Thick Cut Ham Sainsbury's British Honey roast Thick Cut Ham Hams Fat: medium Sugars: low Salt: high 159kcal 20.4Protein 7.5Fat 2Carbs
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British oak smoked ham Waitrose British oak smoked ham Hams Fat: medium Saturates: low Sugars: low Salt: high HFSS 130kcal 22.4Protein 4.5Fat 0Carbs
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British Outdoor Bred Roast Ham M&S Food British Outdoor Bred Roast Ham Hams · 630g Fat: low Saturates: low Sugars: low Salt: high 125kcal 24.5Protein 1.8Fat 1.7Carbs
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British outdoor bred thin sliced cooked ham Co-op British outdoor bred thin sliced cooked ham Hams · 100 g Fat: medium Saturates: low Sugars: low Salt: high HFSS 102kcal 16Protein 3.5Fat 1.2Carbs
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British Outdoor Bred Wafer Thin Honey Roast Ham Co-op British Outdoor Bred Wafer Thin Honey Roast Ham Hams Fat: low Saturates: low Sugars: low Salt: high HFSS 101kcal 17Protein 3Fat 1.2Carbs
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British Thinly Sliced Honey Roast Ham Morrisons British Thinly Sliced Honey Roast Ham Thinly Sliced Honey Roast Ham · 120 g Fat: low Saturates: low Sugars: low Salt: high HFSS 392kcal 23.9Protein 2Fat 2Carbs
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British wafer thin ham Sainsbury's British wafer thin ham Wafer Thin Ham Fat: low Saturates: low Sugars: low Salt: medium 103kcal 18.8Protein 1.7Fat 2.8Carbs
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British Wafer Thin Honey Roast Ham Co op British Wafer Thin Honey Roast Ham Hams · 200 g Fat: low Saturates: low Sugars: low Salt: high HFSS 101kcal 17Protein 3Fat 1.2Carbs
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British Wiltshire Cured Honey Roast Ham Waitrose British Wiltshire Cured Honey Roast Ham Hams Fat: medium Saturates: medium Sugars: low Salt: high HFSS 136kcal 23.3Protein 4.8Fat 0Carbs
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