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British Outdoor Bred Wafer Thin Honey Roast Ham — Calories, Nutrition & Ingredients

UPC 5000129348910 Hams Updated 16 Oct 2026

British Outdoor Bred Wafer Thin Honey Roast Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per 100 g
Protein
17 gper 100 g
Carbs
1.2 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (50 g): 50 calories. Per 100 g: 101 calories, 17 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.59 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 423 kJ / 101 kcal 211 kJ / 51 kcal (3%)
Fat 3 g 1.5 g (2%)
of which saturates 1.1 g 0.6 g (3%)
Carbohydrate 1.2 g 0.6 g (0%)
of which sugars 1.2 g 0.6 g (1%)
Fibre 0.5 g 0.2 g
Protein 17 g 8.5 g (17%)
Salt 1.59 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

101 calories in 100 g
Protein17 g
Carbohydrates1.2 g
Sugars1.2 g
Added sugars3.1 g
Fibre0.5 g
Fat3 g
Saturated fat1.1 g
Sodium637 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Outdoor Bred Wafer Thin Honey Roast Ham

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Ingredients

Antioxidant, Dextrose, Honey, Pentasodium triphosphate, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Sodium polyphosphate, Spirit vinegar, Stabiliser, Tetrasodium diphosphate, Water

Frequently asked questions

How many calories are in British Outdoor Bred Wafer Thin Honey Roast Ham?

Per 100 g of British Outdoor Bred Wafer Thin Honey Roast Ham there are 101 calories.

How much protein is in British Outdoor Bred Wafer Thin Honey Roast Ham?

Per 100 g of British Outdoor Bred Wafer Thin Honey Roast Ham there are 17.0 g protein.

How many carbohydrates are in British Outdoor Bred Wafer Thin Honey Roast Ham?

Per 100 g of British Outdoor Bred Wafer Thin Honey Roast Ham there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in British Outdoor Bred Wafer Thin Honey Roast Ham?

Per 100 g of British Outdoor Bred Wafer Thin Honey Roast Ham there are 1.2 g sugars.

How much sodium (salt) is in British Outdoor Bred Wafer Thin Honey Roast Ham?

Per 100 g of British Outdoor Bred Wafer Thin Honey Roast Ham there are 637.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Outdoor Bred Wafer Thin Honey Roast Ham?

Per 100 g of British Outdoor Bred Wafer Thin Honey Roast Ham there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in British Outdoor Bred Wafer Thin Honey Roast Ham?

The main ingredients in British Outdoor Bred Wafer Thin Honey Roast Ham are: Antioxidant, Dextrose, Honey, Pentasodium triphosphate, Preservative.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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