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Cod fillets — Calories, Nutrition & Ingredients

UPC 294675004375 Updated 16 Oct 2026

Calories
75per serving
Protein
12.7 gper 100 g
Carbs
0 gper 100 g
Fat
0.4 gper 100 g

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Per serving (142 g): 75 calories. Per 100 g: 52.8 calories, 12.7 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 142 g

Per 100 gPer portion (%RI*)
Energy 221 kJ / 53 kcal 314 kJ / 75 kcal (4%)
Fat 0.4 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 12.7 g 18.0 g (36%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

52.8 calories in 100 g
Protein12.7 g
Carbohydrates0 g
Fat0.4 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillets

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Frequently asked questions

How many calories are in Cod fillets?

Per 100 g of Cod fillets there are 53 calories.

How much protein is in Cod fillets?

Per 100 g of Cod fillets there are 12.676 g protein.

How many carbohydrates are in Cod fillets?

Per 100 g of Cod fillets there are 0.0 g carbohydrates.

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Nutrition breakdown

Macronutrients

Types of fat

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