Sainsbury's

British ham — Calories, Nutrition & Ingredients

UPC 121019 British hams Updated 16 Oct 2026

British ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per serving
Protein
22.3 gper 100 g
Carbs
0.9 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, British ham has 118 calories, 22.3 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high Contains Pork

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.63 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 494 kJ / 118 kcal
Fat 2.8 g
of which saturates 1 g
Carbohydrate 0.9 g
of which sugars 0.9 g
Protein 22.3 g
Salt 1.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein22.3 g
Carbohydrates0.9 g
Sugars0.9 g
Added sugars0.5 g
Fat2.8 g
Saturated fat1 g
Sodium652 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British ham

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Triphosphates

Allergens

Contains: Pork

Frequently asked questions

How many calories are in British ham?

Per 100 g of British ham there are 118 calories.

How much protein is in British ham?

Per 100 g of British ham there are 22.3 g protein.

How many carbohydrates are in British ham?

Per 100 g of British ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in British ham?

Per 100 g of British ham there are 0.9 g sugars.

How much sodium (salt) is in British ham?

Per 100 g of British ham there are 652.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in British ham?

The main ingredients in British ham are: Antioxidant, Pork, Preservative, Salt, Sodium ascorbate.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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