British hams: Nutrition Facts and Calories

This category covers a range of cured pork products commonly found in the UK, including cooked ham, smoked ham, and cured ham joints. These products are typically made from pork leg and are often sold pre-sliced or as whole joints. When examining packaged ham, the ingredient list usually details the type of pork used, curing agents, and any added water or flavourings. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt content per serving. For products that are cured, the salt content is a key consideration, as recommended daily intakes for adults are no more than 6g. Sugars may be added during the curing or glazing process, and their presence is also declared on the label. Fibre is generally not a significant component of cured ham products. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in British hams

20 products · values per 100 g

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4 cooked wiltshire ham slices Lidl 4 cooked wiltshire ham slices Sliced Cooked British Wiltshire · 120 g Fat: low Saturates: low Sugars: low Salt: high 118kcal 22.2Protein 2.5Fat 1.5Carbs
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7 smoked british ham Sainsbury's 7 smoked british ham British hams Fat: low Saturates: low Sugars: low Salt: high 115kcal 23Protein 2.2Fat 0Carbs
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British Cooked Ham Ashfields British Cooked Ham British hams Fat: medium Saturates: medium Sugars: low Salt: medium HFSS 128kcal 16.8Protein 6Fat 1.4Carbs
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British Cooked Ham Aldi British Cooked Ham British hams · 300 g Fat: low Saturates: low Sugars: low Salt: medium 96kcal 19Protein 1.4Fat 1.8Carbs
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British finely sliced ham Sainsbury's British finely sliced ham British hams Fat: low Saturates: low Sugars: low Salt: medium 98kcal 21.1Protein 1.5Fat 0.5Carbs
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British ham Marks & Spencer British ham British hams Fat: medium Saturates: medium Sugars: low Salt: medium 202kcal 12.8Protein 4.4Fat 26.5Carbs
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British Ham Waitrose British Ham British hams · 120 g Fat: low Saturates: low Sugars: low Salt: high HFSS 115kcal 21Protein 3.0Fat 0Carbs
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British ham Sainsbury's British ham British hams Fat: low Saturates: low Sugars: low Salt: high 118kcal 22.3Protein 2.8Fat 0.9Carbs
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British Peppered Ham Ashefields British Peppered Ham British hams · 120g Fat: low Saturates: low Sugars: low Salt: high 115kcal 22.1Protein 2.6Fat 0.5Carbs
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British Smoked York Ham Sainsbury’s British Smoked York Ham White smoked hams · 150g Fat: medium Saturates: high Sugars: low Salt: high HFSS 248kcal 25.8Protein 16Fat 0.5Carbs
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British wiltshire cured ham Waitrose British wiltshire cured ham British hams Fat: medium Saturates: medium Sugars: low Salt: high HFSS 135kcal 22.8Protein 4.6Fat 0Carbs
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Dry Cured British Breaded Ham Ashfields Dry Cured British Breaded Ham British hams · 120g Fat: low Saturates: low Sugars: low Salt: high 100kcal 20.6Protein 1.8Fat 0Carbs
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Dry cured British cooked ham Aldi Dry cured British cooked ham British hams · 240 g Fat: low Saturates: low Sugars: low Salt: high 114kcal 22Protein 2.6Fat 0.6Carbs
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Ham Trimmings Morrison’s Ham Trimmings British hams · 600g Fat: low Saturates: low Sugars: low Salt: high HFSS 101kcal 16.2Protein 2.9Fat 2.4Carbs
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Large british breaded ham M&S Large british breaded ham Breaded Ham · 140 g Fat: low Saturates: low Sugars: low Salt: high HFSS 112kcal 20.1Protein 2.7Fat 1.5Carbs
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Oak Smoked Thick Cut Wiltshire Ham Ashfields - Aldi Oak Smoked Thick Cut Wiltshire Ham British hams · 3 Slices 130g Fat: medium Saturates: medium Sugars: low Salt: high HFSS 138kcal 22.9Protein 5.1Fat 0.5Carbs
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PEEL HERE K ASHFIELDS BRITISH COOKED HAM MADE WITH Aldi PEEL HERE K ASHFIELDS BRITISH COOKED HAM MADE WITH British hams Fat: medium Saturates: medium Sugars: low Salt: medium 116kcal 18Protein 4.4Fat 0.9Carbs
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Wiltshire cured apple wood smoked ham Marks & Spencer Wiltshire cured apple wood smoked ham British hams · 120 g (4 slices) Fat: low Saturates: low Sugars: low Salt: high HFSS 114kcal 24.3Protein 1.8Fat 0.1Carbs
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Wiltshire cured british ham Sainsbury's Wiltshire cured british ham British hams Fat: low Saturates: low Sugars: low Salt: high HFSS 115kcal 23.2Protein 2.4Fat 0.5Carbs
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Wiltshire cured british ham slices Sainsbury’s Wiltshire cured british ham slices British hams · 4 tranches Fat: medium Saturates: low Sugars: low Salt: low 564kcal 23.2Protein 4Fat 12Carbs
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