Marks & Spencer

Wiltshire cured apple wood smoked ham — Calories, Nutrition & Ingredients

120 g (4 slices) UPC 509077 British hams Updated 16 Oct 2026

Wiltshire cured apple wood smoked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per 100 g
Protein
24.3 gper 100 g
Carbs
0.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (60 g): 68 calories. Per 100 g: 114 calories, 24.3 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.28 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 477 kJ / 114 kcal 286 kJ / 68 kcal (3%)
Fat 1.8 g 1.1 g (2%)
of which saturates 0.6 g 0.4 g (2%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 1 g 0.6 g
Protein 24.3 g 14.6 g (29%)
Salt 2.28 g 1.37 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein24.3 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars2.6 g
Fibre1 g
Fat1.8 g
Saturated fat0.6 g
Sodium912 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wiltshire cured apple wood smoked ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Colour - color, Colza oil, Corn flour, Curcumin, Dextrose, Fume Et Pane, Gelatine, Paprika extract, Pork gelatin, Potassium nitrate, Preservative, Rice flour, Salt, Sodium nitrite

Frequently asked questions

How many calories are in Wiltshire cured apple wood smoked ham?

Per 100 g of Wiltshire cured apple wood smoked ham there are 114 calories.

How much protein is in Wiltshire cured apple wood smoked ham?

Per 100 g of Wiltshire cured apple wood smoked ham there are 24.3 g protein.

How many carbohydrates are in Wiltshire cured apple wood smoked ham?

Per 100 g of Wiltshire cured apple wood smoked ham there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Wiltshire cured apple wood smoked ham?

Per 100 g of Wiltshire cured apple wood smoked ham there are 0.1 g sugars.

How much sodium (salt) is in Wiltshire cured apple wood smoked ham?

Per 100 g of Wiltshire cured apple wood smoked ham there are 912.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wiltshire cured apple wood smoked ham?

Per 100 g of Wiltshire cured apple wood smoked ham there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wiltshire cured apple wood smoked ham?

The main ingredients in Wiltshire cured apple wood smoked ham are: Colour - color, Colza oil, Corn flour, Curcumin, Dextrose.

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Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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