Welshcakes — Calories, Nutrition & Ingredients
- Calories
- 401per 100 g
- Protein
- 6.1 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 16 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (33 g): 132 calories. Per 100 g: 401 calories, 6.1 g protein, 16 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.60 g per 100 g (red above 5 g)
- Sugars: 26 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 33 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1676 kJ / 401 kcal | 553 kJ / 132 kcal (7%) |
| Fat | 16 g | 5.3 g (8%) |
| of which saturates | 7.6 g | 2.5 g (13%) |
| Carbohydrate | 56 g | 18.5 g (7%) |
| of which sugars | 26 g | 8.6 g (10%) |
| Fibre | 3.6 g | 1.2 g |
| Protein | 6.1 g | 2.0 g (4%) |
| Salt | 0.72 g | 0.24 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Welshcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Annatto, Annatto bixin, Calcium carbonate, Colour - color, Curcumin, Currants, Disodium diphosphate, Egg, Emulsifier, Flavouring, Iron, Lemon juice, Margarine, Nicotinic acid, Palm fat, Polyglycerol esters of fatty acids, Potassium hydrogen carbonate, Raising agent, Rapeseed oil, Salt, Sugar, Sultana, Thiamin, Water, Wheat flour
Allergens
Contains: Gluten, Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Welshcakes?
Per 100 g of Welshcakes there are 401 calories.
How much protein is in Welshcakes?
Per 100 g of Welshcakes there are 6.1 g protein.
How many carbohydrates are in Welshcakes?
Per 100 g of Welshcakes there are 56.0 g carbohydrates. Of which 26.0 g sugars.
How much sugar is in Welshcakes?
Per 100 g of Welshcakes there are 26.0 g sugars.
How much sodium (salt) is in Welshcakes?
Per 100 g of Welshcakes there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Welshcakes?
Per 100 g of Welshcakes there are 3.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Welshcakes?
The main ingredients in Welshcakes are: Annatto, Annatto bixin, Calcium carbonate, Colour - color, Curcumin.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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