The Real Greek

Pastitsio — Calories, Nutrition & Ingredients

UPC 5060005421885 Microwave meals Updated 16 Oct 2026

Pastitsio
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
8.9 gper 100 g
Carbs
15 gper 100 g
Fat
11.1 gper 100 g

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Per serving (100 g): 199 calories. Per 100 g: 199 calories, 8.9 g protein, 11.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 833 kJ / 199 kcal 833 kJ / 199 kcal (10%)
Fat 11.1 g 11.1 g (16%)
of which saturates 3.9 g 3.9 g (20%)
Carbohydrate 15 g 15 g (6%)
of which sugars 2.9 g 2.9 g (3%)
Fibre 2 g 2 g
Protein 8.9 g 8.9 g (18%)
Salt 1.03 g 1.03 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein8.9 g
Carbohydrates15 g
Sugars2.9 g
Fibre2 g
Fat11.1 g
Saturated fat3.9 g
Sodium413 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pastitsio

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Frequently asked questions

How many calories are in Pastitsio?

Per 100 g of Pastitsio there are 199 calories.

How much protein is in Pastitsio?

Per 100 g of Pastitsio there are 8.9 g protein.

How many carbohydrates are in Pastitsio?

Per 100 g of Pastitsio there are 15.0 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Pastitsio?

Per 100 g of Pastitsio there are 2.9 g sugars.

How much sodium (salt) is in Pastitsio?

Per 100 g of Pastitsio there are 413.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pastitsio?

Per 100 g of Pastitsio there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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