4 Flatbreads — Calories, Nutrition & Ingredients
- Calories
- 203per 100 g
- Protein
- 8.4 gper 100 g
- Carbs
- 32.1 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (110 g): 223 calories. Per 100 g: 203 calories, 8.4 g protein, 3.6 g fat.
Nutrition
Portion size: 110 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 848 kJ / 203 kcal | 933 kJ / 223 kcal (11%) |
| Fat | 3.6 g | 4.0 g (6%) |
| of which saturates | 1.1 g | 1.2 g (6%) |
| Carbohydrate | 32.1 g | 35.3 g (14%) |
| of which sugars | 3.5 g | 3.9 g (4%) |
| Fibre | 5.7 g | 6.3 g |
| Protein | 8.4 g | 9.2 g (18%) |
| Salt | 0.83 g | 0.91 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 4 Flatbreads
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Calcium carbonate, Calcium phosphates, Calcium propionate, Citric acid, Disodium diphosphate, Emulsifier, Glycerol, Humectant, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carboxy methyl cellulose, Sodium hydrogen carbonate, Spirit vinegar, Stabiliser, Sugar, Thiamin, Water, Wheat fiber, Wheat flour, Wheat gluten, Wheat starch, Yeast
Frequently asked questions
How many calories are in 4 Flatbreads?
Per 100 g of 4 Flatbreads there are 203 calories.
How much protein is in 4 Flatbreads?
Per 100 g of 4 Flatbreads there are 8.364 g protein.
How many carbohydrates are in 4 Flatbreads?
Per 100 g of 4 Flatbreads there are 32.091 g carbohydrates. Of which 3.5 g sugars.
How much sugar is in 4 Flatbreads?
Per 100 g of 4 Flatbreads there are 3.5 g sugars.
How much sodium (salt) is in 4 Flatbreads?
Per 100 g of 4 Flatbreads there are 330.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in 4 Flatbreads?
Per 100 g of 4 Flatbreads there are 5.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in 4 Flatbreads?
The main ingredients in 4 Flatbreads are: Acidity regulator, Calcium carbonate, Calcium phosphates, Calcium propionate, Citric acid.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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