Sainsbury's

Cod in parsley sauce — Calories, Nutrition & Ingredients

UPC 1826500 Updated 16 Oct 2026

Cod in parsley sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per 100 g
Protein
20.5 gper 100 g
Carbs
35.3 gper 100 g
Fat
9.7 gper 100 g

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Per 100 g, Cod in parsley sauce has 90 calories, 20.5 g protein and 9.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Per 100 g
Energy 377 kJ / 90 kcal
Fat 9.7 g
of which saturates 2.3 g
Carbohydrate 35.3 g
of which sugars 6.9 g
Fibre 7.1 g
Protein 20.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein20.5 g
Carbohydrates35.3 g
Sugars6.9 g
Fibre7.1 g
Fat9.7 g
Saturated fat2.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod in parsley sauce

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Frequently asked questions

How many calories are in Cod in parsley sauce?

Per 100 g of Cod in parsley sauce there are 90 calories.

How much protein is in Cod in parsley sauce?

Per 100 g of Cod in parsley sauce there are 20.5 g protein.

How many carbohydrates are in Cod in parsley sauce?

Per 100 g of Cod in parsley sauce there are 35.3 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Cod in parsley sauce?

Per 100 g of Cod in parsley sauce there are 6.9 g sugars.

How much fibre is in Cod in parsley sauce?

Per 100 g of Cod in parsley sauce there are 7.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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