Fish pie — Calories, Nutrition & Ingredients

UPC 5060028735068 Pies Updated 16 Oct 2026

Fish pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
5.3 gper 100 g
Carbs
12.5 gper 100 g
Fat
4.5 gper 100 g

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Per 100 g, Fish pie has 109 calories, 5.3 g protein and 4.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 456 kJ / 109 kcal
Fat 4.5 g
of which saturates 2.2 g
Carbohydrate 12.5 g
of which sugars 1.5 g
Protein 5.3 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein5.3 g
Carbohydrates12.5 g
Sugars1.5 g
Fat4.5 g
Saturated fat2.2 g
Sodium92 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish pie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fish pie?

Per 100 g of Fish pie there are 109 calories.

How much protein is in Fish pie?

Per 100 g of Fish pie there are 5.3 g protein.

How many carbohydrates are in Fish pie?

Per 100 g of Fish pie there are 12.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Fish pie?

Per 100 g of Fish pie there are 1.5 g sugars.

How much sodium (salt) is in Fish pie?

Per 100 g of Fish pie there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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