Pies: Nutrition Facts and Calories
Pies are a popular UK food, typically consisting of a pastry case with a filling. This category covers a wide range of sweet and savoury options, from fruit pies like apple pie to savoury pies such as steak and kidney or mince pies. When choosing pies, checking the nutrition label can be helpful. Look at the 'of which saturates' content, as pastry can be high in saturated fat. The salt content is also worth noting, as savoury pies can contribute significantly to daily intake. For sweet pies, consider the sugars content. The ingredient list can offer further insight. For pastry, the type of fat used and its position in the list can be informative. For fillings, the primary ingredients will give a good indication of the overall composition. The NHS Eatwell Guide advises that foods high in fat, salt and sugar should be eaten less often and in smaller amounts. All values are shown per 100 g so products can be compared.
181 products · values per 100 g
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