Sainsbury's

Be good to yourself beef lasagne — Calories, Nutrition & Ingredients

UPC 1829259 Bolognese lasagne Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 103per 100 g
Protein: 6.8 gper 100 g
Carbs: 10.8 gper 100 g
Fat: 3 gper 100 g

Where to buy

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Per 100 g, Be good to yourself beef lasagne has 103 calories, 6.8 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	431 kJ / 103 kcal
Fat	3 g
of which saturates	1.5 g
Carbohydrate	10.8 g
of which sugars	3.2 g
Protein	6.8 g
Salt	0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g

Protein6.8 g

Carbohydrates10.8 g

Sugars3.2 g

Fat3 g

Saturated fat1.5 g

Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Be good to yourself beef lasagne

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

slimming world beef lasagne Protein 9.8 g · 89.9 kcal per 100 g

−0.9 g sugars−1.2 g sat. fat−60 mg sodium
Coop Well & Good - Beef lasagne Protein 7.1 g · 86 kcal per 100 g

−1 g sugars−0.7 g sat. fat−12 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Be good to yourself beef lasagne?

Per 100 g of Be good to yourself beef lasagne there are 103 calories.

How much protein is in Be good to yourself beef lasagne?

Per 100 g of Be good to yourself beef lasagne there are 6.8 g protein.

How many carbohydrates are in Be good to yourself beef lasagne?

Per 100 g of Be good to yourself beef lasagne there are 10.8 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Be good to yourself beef lasagne?

Per 100 g of Be good to yourself beef lasagne there are 3.2 g sugars.

How much sodium (salt) is in Be good to yourself beef lasagne?

Per 100 g of Be good to yourself beef lasagne there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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From the same category

Marks & Spencer Beef Lasagne 153Calories 7.9Protein 8.4Fat

M&S Beef Lasagne 161Calories 7.6Protein 9.2Fat

Sainsbury's Beef Lasange 116Calories 6.9Protein 5.7Fat

Sainsbury's Beef Lasagne 95Calories 5.3Protein 3.3Fat

Marks & Spencer Beef Lasagne 161Calories 7.9Protein 8.3Fat

m&s Steak lasagne 137Calories 9Protein 7.3Fat

Nutrition breakdown

Macronutrients

Types of fat

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