Sainsbury's

flat leaf parsley — Calories, Nutrition & Ingredients

100 g UPC 1830330 Fresh parsley Updated 16 Oct 2026

flat leaf parsley
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per serving
Protein
3 gper 100 g
Carbs
6.3 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per 100 g, flat leaf parsley has 51 calories, 3 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical valuesPer 100 g
Energy 213 kJ / 51 kcal
Fat 0.8 g
of which saturates 0 g
Carbohydrate 6.3 g
of which sugars 0.9 g
Fibre 0 g
Protein 3 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein3 g
Carbohydrates6.3 g
Sugars0.9 g
Added sugars0 g
Fibre0 g
Fat0.8 g
Saturated fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy flat leaf parsley

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Ingredients

Flat Leaf Parsley

Frequently asked questions

How many calories are in flat leaf parsley?

Per 100 g of flat leaf parsley there are 51 calories.

How much protein is in flat leaf parsley?

Per 100 g of flat leaf parsley there are 3.0 g protein.

How many carbohydrates are in flat leaf parsley?

Per 100 g of flat leaf parsley there are 6.3 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in flat leaf parsley?

Per 100 g of flat leaf parsley there are 0.9 g sugars.

How much sodium (salt) is in flat leaf parsley?

Per 100 g of flat leaf parsley there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in flat leaf parsley?

Per 100 g of flat leaf parsley there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in flat leaf parsley?

The main ingredients in flat leaf parsley are: Flat Leaf Parsley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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