Castle Bakery

Soft Waffles — Calories, Nutrition & Ingredients

UPC 5060041767763 Updated 16 Oct 2026

Calories: 462per 100 g
Protein: 7.7 gper 100 g
Carbs: 50.5 gper 100 g
Fat: 26.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (41.6 g): 192 calories. Per 100 g: 462 calories, 7.7 g protein, 26.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.44 g per 100 g (red above 17.50 g)
Saturates: 6.01 g per 100 g (red above 5 g)
Sugars: 28.85 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 41.6 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1931 kJ / 462 kcal	803 kJ / 192 kcal (10%)
Fat	26.4 g	11.0 g (16%)
of which saturates	6.0 g	2.5 g (13%)
Carbohydrate	50.5 g	21.0 g (8%)
of which sugars	28.8 g	12.0 g (13%)
Fibre	1.4 g	0.6 g
Protein	7.7 g	3.2 g (6%)
Salt	0.81 g	0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g

Protein7.7 g

Carbohydrates50.5 g

Sugars28.8 g

Fibre1.4 g

Fat26.4 g

Saturated fat6.0 g

Sodium322 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Waffles

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Soft Waffles?

Per 100 g of Soft Waffles there are 462 calories.

How much protein is in Soft Waffles?

Per 100 g of Soft Waffles there are 7.692 g protein.

How many carbohydrates are in Soft Waffles?

Per 100 g of Soft Waffles there are 50.481 g carbohydrates. Of which 28.846 g sugars.

How much sugar is in Soft Waffles?

Per 100 g of Soft Waffles there are 28.846 g sugars.

How much sodium (salt) is in Soft Waffles?

Per 100 g of Soft Waffles there are 322.115 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Waffles?

Per 100 g of Soft Waffles there are 1.394 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium