Lizis low sugar granola maple and pecan — Calories, Nutrition & Ingredients
- Calories
- 476per 100 g
- Protein
- 12.1 gper 100 g
- Carbs
- 54.5 gper 100 g
- Fat
- 21.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 476 calories. Per 100 g: 476 calories, 12.1 g protein, 21.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21.50 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1993 kJ / 476 kcal | 1993 kJ / 476 kcal (24%) |
| Fat | 21.5 g | 21.5 g (31%) |
| of which saturates | 2.8 g | 2.8 g (14%) |
| Carbohydrate | 54.5 g | 54.5 g (21%) |
| of which sugars | 3.7 g | 3.7 g (4%) |
| Fibre | 8.2 g | 8.2 g |
| Protein | 12.1 g | 12.1 g (24%) |
| Salt | 0.10 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lizis low sugar granola maple and pecan
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Lizis low sugar granola maple and pecan?
Per 100 g of Lizis low sugar granola maple and pecan there are 476 calories.
How much protein is in Lizis low sugar granola maple and pecan?
Per 100 g of Lizis low sugar granola maple and pecan there are 12.1 g protein.
How many carbohydrates are in Lizis low sugar granola maple and pecan?
Per 100 g of Lizis low sugar granola maple and pecan there are 54.5 g carbohydrates. Of which 3.7 g sugars.
How much sugar is in Lizis low sugar granola maple and pecan?
Per 100 g of Lizis low sugar granola maple and pecan there are 3.7 g sugars.
How much sodium (salt) is in Lizis low sugar granola maple and pecan?
Per 100 g of Lizis low sugar granola maple and pecan there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lizis low sugar granola maple and pecan?
Per 100 g of Lizis low sugar granola maple and pecan there are 8.2 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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