Mueslis: Nutrition Facts and Calories
This category includes breakfast cereals such as mueslis, granolas and cereal clusters, often made with oats, grains, nuts, seeds, dried fruit and sometimes added sweeteners or chocolate. When choosing, check the nutrition information for sugars and salt. The NHS Eatwell Guide recommends limiting free sugars. Look at the ingredients list to see where sugars and salt appear; they are typically towards the end for less processed options. Fibre is an important nutrient, and many products in this category can be a good source, particularly those based on oats and whole grains. The first ingredient listed is the one present in the largest amount. Some products may be high in fat, salt or sugar, and therefore subject to UK advertising and placement restrictions. All values are shown per 100 g so products can be compared.
265 products · values per 100 g
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