Bodrum

Cashew nuts — Calories, Nutrition & Ingredients

UPC 5060050988449 Updated 16 Oct 2026

Cashew nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
581per 100 g
Protein
20 gper 100 g
Carbs
29 gper 100 g
Fat
45 gper 100 g

Where to buy

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Per 100 g, Cashew nuts has 581 calories, 20 g protein and 45 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2431 kJ / 581 kcal
Fat 45 g
of which saturates 13 g
Carbohydrate 29 g
of which sugars 5 g
Fibre 9 g
Protein 20 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g
Protein20 g
Carbohydrates29 g
Sugars5 g
Fibre9 g
Fat45 g
Saturated fat13 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Cashew nuts?

Per 100 g of Cashew nuts there are 581 calories.

How much protein is in Cashew nuts?

Per 100 g of Cashew nuts there are 20.0 g protein.

How many carbohydrates are in Cashew nuts?

Per 100 g of Cashew nuts there are 29.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Cashew nuts?

Per 100 g of Cashew nuts there are 5.0 g sugars.

How much sodium (salt) is in Cashew nuts?

Per 100 g of Cashew nuts there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew nuts?

Per 100 g of Cashew nuts there are 9.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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