Bodrum

Dried Figs — Calories, Nutrition & Ingredients

350g UPC 5056550710550 Dried figs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 255per 100 g
Carbs: 59 gper 100 g
Fat: 0.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 76 calories. Per 100 g: 255 calories, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 42 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1067 kJ / 255 kcal	320 kJ / 77 kcal (4%)
Fat	0.6 g	0.2 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	59 g	17.7 g (7%)
of which sugars	42 g	12.6 g (14%)
Fibre	10 g	3 g
Protein	—	—
Salt	0.10 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g

Carbohydrates59 g

Sugars42 g

Added sugars0 g

Fibre10 g

Fat0.6 g

Saturated fat0 g

Cholesterol0 mg

Sodium40 mg

Calcium167 mg

Potassium845 mg

Iron2.1 mg

Vitamin A0 mcg

Vitamin C1.2 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried Figs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dried Fig, Fig

Frequently asked questions

How many calories are in Dried Figs?

Per 100 g of Dried Figs there are 255 calories.

How many carbohydrates are in Dried Figs?

Per 100 g of Dried Figs there are 59.0 g carbohydrates. Of which 42.0 g sugars.

How much sugar is in Dried Figs?

Per 100 g of Dried Figs there are 42.0 g sugars.

How much sodium (salt) is in Dried Figs?

Per 100 g of Dried Figs there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dried Figs?

Per 100 g of Dried Figs there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dried Figs?

The main ingredients in Dried Figs are: Dried Fig, Fig.

Compare with another product Calculate your portion →

Similar products

From the same category

sainsbury's tree ripened papaya 42.2Calories 0.8Protein 0.1Fat

Sainsbury's Nectarines 48.5Calories 1.4Protein 0.5Fat

Sainsburys granny smith apples 54Calories 0.6Protein 0.5Fat

Morrisons Golden Delicious Apples 54Calories 0.6Protein 0.5Fat

M & S Passion fruit 58Calories 2.8Protein 0.4Fat

M&S HAND COOKED sweet chilli crisps 462Calories 6.8Protein 26.2Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bodrum

Nutrition facts for other products from Bodrum:

All Bodrum products →