Dried figs: Nutrition Facts and Calories
This category covers dried figs sold in the UK. Dried figs are a source of fibre. The ingredient list for these products typically shows figs as the main ingredient. Some products may have added ingredients such as rice flour to prevent sticking. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, fibre, and salt per serving. The NHS Eatwell Guide suggests that dried fruit can be a source of free sugars, and that free sugars should not exceed 5% of total dietary energy. The salt content of dried figs is generally low. When choosing products, the ingredient list will show the full composition, and the nutrition label will provide details on the amounts of nutrients per serving. All values are shown per 100 g so products can be compared.
35 products · values per 100 g
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