Melis

Feta — Calories, Nutrition & Ingredients

UPC 5060050992231 Feta Updated 16 Oct 2026

Feta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
275per serving
Protein
16 gper 100 g
Carbs
1 gper 100 g
Fat
23 gper 100 g

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Per 100 g, Feta has 275 calories, 16 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 16 g per 100 g (red above 5 g)
  • Salt: 2.50 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1151 kJ / 275 kcal
Fat 23 g
of which saturates 16 g
Carbohydrate 1 g
of which sugars 0.5 g
Protein 16 g
Salt 2.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein16 g
Carbohydrates1 g
Sugars0.5 g
Fat23 g
Saturated fat16 g
Sodium1000 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Feta

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Frequently asked questions

How many calories are in Feta?

Per 100 g of Feta there are 275 calories.

How much protein is in Feta?

Per 100 g of Feta there are 16.0 g protein.

How many carbohydrates are in Feta?

Per 100 g of Feta there are 1.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Feta?

Per 100 g of Feta there are 0.5 g sugars.

How much sodium (salt) is in Feta?

Per 100 g of Feta there are 1000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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